I've realised that I truly love having routines and habits. Balance for me is finding the sweet spot in my routines and my time with friends. It's time to get...

Let’s admit it, most times when we decide to workout (at the gym or at home), we are more focused on our physical appearance or hitting the heaviest weights quickly....

For as long as I can remember I have struggled with a painful period- doubled over from cramping, uncomfortable sleeps, excruciating pain– just the worst. When I started my journey...